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<title>Updates from Heather Holmes-Lonergan</title>
<link>https://thecommonsage.com</link>
<description>Updates from Heather Holmes-Lonergan</description>

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        <title>The Critic and the Sage</title>
        <link>https://thecommonsage.com/blog/the-critic-and-the-sage</link>
        <guid>https://thecommonsage.com/blog/the-critic-and-the-sage</guid>
        <description><![CDATA[<img src="https://attractwell-4953-fast.b-cdn.net/blog/4953-69e93d36634a5.jpg"> &lt;div&gt;# The Critic and the Sage: Master the Internal Dialogue Holding You Back&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Inside every ambitious person exists an internal battle between two powerful voices—the Critic that protects us from risk and the Sage that calls us toward our dreams. When these voices clash, they create endless loops of self-doubt that can paralyze even the most capable among us, keeping big dreams forever out of reach. Understanding the origins of both voices and why they activate reveals that this internal conflict isn&#039;t a sign of weakness—it&#039;s a sign of a brain doing exactly what it was designed to do. The good news? You don&#039;t have to stay trapped in this argument loop forever. By learning to recognize and align with your Sage voice while respecting what your Critic is trying to do, you can make intentional choices grounded in your deepest values and finally move forward on the goals that matter most to you.&lt;/div&gt;]]></description>
        <pubDate>Wed, 22 Apr 2026 16:26:41 CDT</pubDate>
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        <title>If you are feeling tired and brave, come sit by me.</title>
        <link>https://thecommonsage.com/blog/the-common-sage</link>
        <guid>https://thecommonsage.com/blog/the-common-sage</guid>
        <description><![CDATA[<img src="https://attractwell-4953-fast.b-cdn.net/blog/4953-69e7ef0f3200a.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 21 Apr 2026 16:42:11 CDT</pubDate>
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